{"id":2137,"date":"2026-08-08T23:23:00","date_gmt":"2026-08-08T21:23:00","guid":{"rendered":"https:\/\/merely-labeled.com\/?page_id=2137"},"modified":"2026-08-08T23:27:46","modified_gmt":"2026-08-08T21:27:46","slug":"heidelbeer-muffins-protein","status":"publish","type":"page","link":"https:\/\/merely-labeled.com\/?page_id=2137","title":{"rendered":"Heidelbeer-Muffins (+protein)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2137\" class=\"elementor elementor-2137\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a387cd5 e-con-full e-flex e-con e-parent\" data-id=\"3a387cd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2cc5e0 elementor-widget elementor-widget-heading\" data-id=\"6b2cc5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heidelbeer-Muffins (+protein)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242face7 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"242face7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50208312 elementor-widget elementor-widget-text-editor\" data-id=\"50208312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Portionen<\/strong> 12 Muffins<\/p><h3>Zutaten<\/h3><ul data-spread=\"false\"><li>180 g Mehl<\/li><li>60 g geschmacksneutrales Whey-Proteinpulver<\/li><li>3 TL Backpulver<\/li><li>1 Prise Salz<\/li><li>2 Eier<\/li><li>200 g Kefir<\/li><li>50 g neutrales \u00d6l oder 50 g geschmolzene Butter<\/li><li>70 g Zucker<\/li><li>1 P\u00e4ckchen Vanillezucker<\/li><li>180\u2013200 g Heidelbeeren, frisch oder tiefgek\u00fchlt<\/li><\/ul><h3>Zubereitung im Thermomix<\/h3><ol><li>Backofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen. Muffinform mit 12 Papierf\u00f6rmchen auslegen.<\/li><li>Trockene Zutaten mischen<br \/>189 g Mehl, 60 g geschmacksneutrales Whey-Proteinpulver, 3 TL Backpulver und 1 Prise Salz in den Mixtopf geben.<br \/>10 Sek. \/ Stufe 4 mischen.<\/li><li>2 Eier, 2oo g Kefir, 50 g neutrales \u00d6l, 70 g Zucker und 1 P\u00e4ckchen Vanillezucker dazugeben.<br \/>15 Sek. \/ Stufe 4 vermischen.<\/li><li>Nicht l\u00e4nger mixen \u2013 der Teig sollte gerade so vermischt sein.<br \/>Der Teig sollte dickfl\u00fcssig sein. Falls er sehr fest ist, 20\u201330 g Kefir hinzuf\u00fcgen und nochmals<br \/>5 Sek. \/ Stufe 3 mischen.<\/li><li>Heidelbeeren in den Mixtopf geben und 5 Sek. \/ Linkslauf \/ Stufe 2 unterheben.<br \/>Bei sehr weichen frischen Heidelbeeren lieber mit dem Spatel von Hand unterheben, damit sie nicht zerquetscht werden.<\/li><li>Teig gleichm\u00e4\u00dfig auf 12 Muffinf\u00f6rmchen verteilen.<\/li><li>Bei 180 \u00b0C Ober-\/Unterhitze ca. 20\u201325 Minuten backen.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heidelbeer-Muffins (+protein) Portionen 12 Muffins Zutaten 180 g Mehl 60 g geschmacksneutrales Whey-Proteinpulver 3 TL Backpulver 1 Prise Salz 2 Eier 200 g Kefir 50 g neutrales \u00d6l oder 50 g geschmolzene Butter 70 g Zucker 1 P\u00e4ckchen Vanillezucker 180\u2013200 g Heidelbeeren, frisch oder tiefgek\u00fchlt Zubereitung im Thermomix Backofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen. Muffinform [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2137","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2137"}],"version-history":[{"count":4,"href":"https:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/2137\/revisions"}],"predecessor-version":[{"id":2141,"href":"https:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/2137\/revisions\/2141"}],"wp:attachment":[{"href":"https:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}