{"id":503,"date":"2024-07-13T13:20:33","date_gmt":"2024-07-13T11:20:33","guid":{"rendered":"http:\/\/merely-labeled.com\/?page_id=503"},"modified":"2024-08-18T16:55:55","modified_gmt":"2024-08-18T14:55:55","slug":"tunfischaufstrich","status":"publish","type":"page","link":"http:\/\/merely-labeled.com\/?page_id=503","title":{"rendered":"Tunfischaufstrich"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"503\" class=\"elementor elementor-503\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f044c9 e-con-full e-flex e-con e-parent\" data-id=\"60f044c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfc1296 elementor-widget elementor-widget-heading\" data-id=\"3dfc1296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thunfischaufstrich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77547e41 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"77547e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3786433 elementor-widget elementor-widget-heading\" data-id=\"3786433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440d3ed3 elementor-widget elementor-widget-text-editor\" data-id=\"440d3ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Portionen:<\/strong> F\u00fcr 4 Personen<\/p><h3>Zutaten<\/h3><ul><li><strong>1 Dose<\/strong> Thunfisch (in Wasser oder \u00d6l, abgetropft)<\/li><li><strong>2 EL<\/strong> Mayonnaise<\/li><li><strong>1 EL<\/strong> Zitronensaft<\/li><li><strong>1 TL<\/strong> Senf<\/li><li><strong>Salz und Pfeffer<\/strong> nach Geschmack<\/li><li><strong>1<\/strong> Essiggurke (fein gehackt)<\/li><li><strong>1 kleine<\/strong> Zwiebel (fein gehackt)<\/li><li><strong>1 TL<\/strong> Petersilie (fein gehackt)<\/li><\/ul><h3>Zubereitung<\/h3><ol><li><strong>1 Dose Thunfisch<\/strong> abtropfen lassen und in eine Sch\u00fcssel geben.<\/li><li><strong>2 EL Mayonnaise<\/strong>, <strong>1 EL Zitronensaft<\/strong> und <strong>1 TL Senf<\/strong> hinzuf\u00fcgen.<\/li><li><strong>1 fein gehackte Essiggurke<\/strong>, <strong>1 fein gehackte kleine Zwiebel<\/strong> und <strong>1 TL fein gehackte Petersilie<\/strong> dazugeben.<\/li><li>Alles gut vermischen, bis eine gleichm\u00e4\u00dfige Masse entsteht.<\/li><li>Mit <strong>Salz und Pfeffer<\/strong> nach Geschmack abschmecken.<\/li><li>Der Aufstrich kann sofort serviert oder im K\u00fchlschrank f\u00fcr sp\u00e4ter aufbewahrt werden.<\/li><\/ol><h3>Notwendiges Zubeh\u00f6r<\/h3><ul><li>Sch\u00fcssel<\/li><li>Gabel oder L\u00f6ffel zum Vermischen<\/li><\/ul><h3>N\u00e4hrwerte pro Portion<\/h3><p><strong>Kalorien:<\/strong> variabel je nach Art des Thunfischs und der Mayonnaise<br \/><strong>Protein:<\/strong> variabel<br \/><strong>Kohlenhydrate:<\/strong> variabel<br \/><strong>Fett:<\/strong> variabel<br \/><strong>Ballaststoffe:<\/strong> variabel<\/p><h3>Tipps &amp; Tricks<\/h3><ul><li>Der Aufstrich passt hervorragend zu Brot, Crackern oder als F\u00fcllung f\u00fcr Sandwiches.<\/li><li>F\u00fcr zus\u00e4tzliche Frische kann der Aufstrich mit etwas mehr Zitronensaft oder frischen Kr\u00e4utern wie Dill verfeinert werden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thunfischaufstrich Zutaten Portionen: F\u00fcr 4 Personen Zutaten 1 Dose Thunfisch (in Wasser oder \u00d6l, abgetropft) 2 EL Mayonnaise 1 EL Zitronensaft 1 TL Senf Salz und Pfeffer nach Geschmack 1 Essiggurke (fein gehackt) 1 kleine Zwiebel (fein gehackt) 1 TL Petersilie (fein gehackt) Zubereitung 1 Dose Thunfisch abtropfen lassen und in eine Sch\u00fcssel geben. 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-503","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":7,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/503\/revisions"}],"predecessor-version":[{"id":966,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/503\/revisions\/966"}],"wp:attachment":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}