{"id":471,"date":"2024-07-13T07:32:52","date_gmt":"2024-07-13T05:32:52","guid":{"rendered":"http:\/\/merely-labeled.com\/?page_id=471"},"modified":"2024-10-18T12:40:47","modified_gmt":"2024-10-18T10:40:47","slug":"gemuse-bowl","status":"publish","type":"page","link":"http:\/\/merely-labeled.com\/?page_id=471","title":{"rendered":"Gem\u00fcse Bowl\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"471\" class=\"elementor elementor-471\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34bffe91 e-con-full e-flex e-con e-parent\" data-id=\"34bffe91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e100512 elementor-widget elementor-widget-heading\" data-id=\"e100512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gem\u00fcse Bowl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6d5a2f elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5d6d5a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2109d30 elementor-widget elementor-widget-text-editor\" data-id=\"2109d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Portionen:<\/strong> F\u00fcr 4 Personen<\/p><h3>Zutaten<\/h3><h4>Die Basis<\/h4><ul><li><strong>Jasminreis<\/strong> oder <strong>Quinoa<\/strong><\/li><\/ul><h4>Das Gem\u00fcse<\/h4><ul><li><strong>Paprika<\/strong> (rot und gelb), in Streifen geschnitten<\/li><li><strong>Karotten<\/strong>, in d\u00fcnne Streifen geschnitten oder geraspelt<\/li><li><strong>Gurke<\/strong><\/li><li><strong>Rotkohl<\/strong>, d\u00fcnn geschnitten<\/li><li><strong>Brokkoli-R\u00f6schen<\/strong><\/li><li><strong>Erbsen<\/strong><\/li><li><strong>Spinat<\/strong><\/li><li><strong>Avocado<\/strong>, in Scheiben geschnitten (optional, sollte am Tag des Verzehrs frisch geschnitten werden)<\/li><\/ul><h4>Die Proteine<\/h4><ul><li><strong>400 g<\/strong> H\u00e4hnchenbrust, Tofu oder Garnelen<\/li><li><strong>2 EL<\/strong> Sojasauce<\/li><li><strong>1 EL<\/strong> Sesam\u00f6l<\/li><li><strong>1 TL<\/strong> Ingwer, fein gehackt<\/li><li><strong>1<\/strong> Knoblauchzehe, fein gehackt<\/li><\/ul><p>Proteine klein schneiden und mit <strong>2 EL<\/strong> Sojasauce, <strong>1 EL<\/strong> Sesam\u00f6l, <strong>1 TL<\/strong> Ingwer und <strong>1<\/strong> fein gehackten Knoblauchzehe marinieren. Anschlie\u00dfend in einer Pfanne anbraten.<\/p><h4>Das Dressing<\/h4><ul><li><strong><a href=\"http:\/\/merely-labeled.com\/erdnuss-dressing\/\">Erdnuss-Dressing<\/a><\/strong><\/li><li><strong><a href=\"http:\/\/merely-labeled.com\/chili-limetten-dressing\/\">Chili-Limetten-Dressing<\/a><\/strong><\/li><li><strong><a href=\"http:\/\/merely-labeled.com\/sesam-ingwer-dressing\/\">Sesam-Ingwer-Dressing<\/a><\/strong><\/li><li><strong><a href=\"http:\/\/merely-labeled.com\/nuoc-cham-sauce-vietnamesische-fischsauce\/\">Nuoc Cham Sauce <\/a><\/strong><a href=\"http:\/\/merely-labeled.com\/nuoc-cham-sauce-vietnamesische-fischsauce\/\">(vietnamesische Fischsauce)<\/a><\/li><\/ul><h3>Zubereitung<\/h3><ol><li>Die <strong>Basis<\/strong> (Jasminreis oder Quinoa) nach Packungsanweisung kochen.<\/li><li>Das <strong>Gem\u00fcse<\/strong> vorbereiten: <strong>Paprika<\/strong>, <strong>Karotten<\/strong>, <strong>Gurke<\/strong>, <strong>Rotkohl<\/strong>, <strong>Brokkoli-R\u00f6schen<\/strong>, <strong>Erbsen<\/strong> und <strong>Spinat<\/strong> waschen, schneiden und bereitstellen. <strong>Avocado<\/strong> in Scheiben schneiden, falls verwendet.<\/li><li>Die <strong>Proteine<\/strong> (H\u00e4hnchenbrust, Tofu oder Garnelen) klein schneiden und mit <strong>2 EL<\/strong> Sojasauce, <strong>1 EL<\/strong> Sesam\u00f6l, <strong>1 TL<\/strong>fein gehacktem Ingwer und <strong>1<\/strong> fein gehackter Knoblauchzehe marinieren. Anschlie\u00dfend in einer Pfanne anbraten, bis sie durchgegart und leicht gebr\u00e4unt sind.<\/li><li>Die <strong>Basis<\/strong> in Sch\u00fcsseln verteilen, das <strong>Gem\u00fcse<\/strong> darauf anrichten und die <strong>Proteine<\/strong> hinzuf\u00fcgen.<\/li><li>Ein Dressing nach Wahl (z.B. <strong>Erdnuss-Dressing<\/strong>, <strong>Chili-Limetten-Dressing<\/strong>, <strong>Sesam-Ingwer-Dressing<\/strong> oder <strong>Nuoc Cham Sauce<\/strong>) dar\u00fcber geben und servieren.<\/li><\/ol><h3>Notwendiges Zubeh\u00f6r<\/h3><ul><li>Kochtopf<\/li><li>Pfanne<\/li><li>Schneidebrett<\/li><li>Sch\u00fcsseln<\/li><\/ul><h3>N\u00e4hrwerte pro Portion<\/h3><p><strong>Kalorien:<\/strong> variabel je nach Zutaten und Dressing<br \/><strong>Protein:<\/strong> variabel<br \/><strong>Kohlenhydrate:<\/strong> variabel<br \/><strong>Fett:<\/strong> variabel<br \/><strong>Ballaststoffe:<\/strong> variabel<\/p><h3>Tipps &amp; Tricks<\/h3><ul><li>F\u00fcr eine vegane Variante Tofu oder Gem\u00fcse als Proteinquelle verwenden.<\/li><li>Die Bowl kann nach Belieben mit frischen Kr\u00e4utern wie Koriander oder Minze garniert werden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gem\u00fcse Bowl Portionen: F\u00fcr 4 Personen Zutaten Die Basis Jasminreis oder Quinoa Das Gem\u00fcse Paprika (rot und gelb), in Streifen geschnitten Karotten, in d\u00fcnne Streifen geschnitten oder geraspelt Gurke Rotkohl, d\u00fcnn geschnitten Brokkoli-R\u00f6schen Erbsen Spinat Avocado, in Scheiben geschnitten (optional, sollte am Tag des Verzehrs frisch geschnitten werden) Die Proteine 400 g H\u00e4hnchenbrust, Tofu oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-471","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":10,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/471\/revisions"}],"predecessor-version":[{"id":1267,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/471\/revisions\/1267"}],"wp:attachment":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}