{"id":1256,"date":"2024-10-18T12:32:41","date_gmt":"2024-10-18T10:32:41","guid":{"rendered":"http:\/\/merely-labeled.com\/?page_id=1256"},"modified":"2024-10-18T12:50:12","modified_gmt":"2024-10-18T10:50:12","slug":"herzhafte-proteinreiche-muffins-thermomix-tm-6","status":"publish","type":"page","link":"http:\/\/merely-labeled.com\/?page_id=1256","title":{"rendered":"Herzhafte proteinreiche Muffins (Thermomix TM 6)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1256\" class=\"elementor elementor-1256\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f20e8bd e-con-full e-flex e-con e-parent\" data-id=\"2f20e8bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5b80c3 elementor-widget elementor-widget-heading\" data-id=\"5e5b80c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herzhafte proteinreiche Muffins (Thermomix TM 6)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38340c0d elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"38340c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51cf7e73 elementor-widget elementor-widget-text-editor\" data-id=\"51cf7e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Portionen:<\/strong> 12 Muffins<\/p><h3>Zutaten<\/h3><ul><li><strong>200 g<\/strong> Haferflocken (ganz)<\/li><li><strong>50 g<\/strong> Leinsamen (ganz)<\/li><li><strong>2<\/strong> Eier<\/li><li><strong>150 ml<\/strong> Mandelmilch (oder andere pflanzliche Milch)<\/li><li><strong>1 TL<\/strong> Backpulver<\/li><li><strong>50 g<\/strong> geriebene Karotten (frisch)<\/li><li><strong>50 g<\/strong> Zucchini (fein gerieben)<\/li><li><strong>1 EL<\/strong> Oliven\u00f6l<\/li><li><strong>50 g<\/strong> Sonnenblumenkerne (oder K\u00fcrbiskerne)<\/li><li><strong>1 TL<\/strong> Paprikapulver (nicht ger\u00e4uchert)<\/li><li><strong>\u00bd TL<\/strong> Kreuzk\u00fcmmel<\/li><li><strong>\u00bd TL<\/strong> Liquid Smoke (als Ersatz f\u00fcr ger\u00e4uchertes Paprikapulver)<\/li><li><strong>Salz<\/strong> und <strong>Pfeffer<\/strong> nach Geschmack<\/li><\/ul><h3>Zubereitung<\/h3><ol><li><strong>Hafer- und Leinsamenmehl herstellen:<\/strong> <strong>200 g Haferflocken<\/strong> in den Mixtopf geben und <strong>15 Sek.\/Stufe 10<\/strong> mahlen. Umf\u00fcllen.<\/li><li><strong>Leinsamen mahlen:<\/strong> <strong>50 g Leinsamen<\/strong> in den Mixtopf geben und <strong>10 Sek.\/Stufe 10<\/strong> mahlen. Umf\u00fcllen.<\/li><li><strong>Teig zubereiten:<\/strong> <strong>50 g geriebene Karotten<\/strong> und <strong>50 g Zucchini<\/strong> in den Mixtopf geben und <strong>5 Sek.\/Stufe 5<\/strong>zerkleinern. Umf\u00fcllen.<\/li><li><strong>Eier, Mandelmilch und Oliven\u00f6l:<\/strong> <strong>2 Eier<\/strong>, <strong>150 ml Mandelmilch<\/strong> und <strong>1 EL Oliven\u00f6l<\/strong> in den Mixtopf geben und <strong>10 Sek.\/Stufe 4<\/strong> mischen.<\/li><li><strong>Trocken zutaten hinzuf\u00fcgen:<\/strong> <strong>Hafermehl<\/strong>, <strong>Leinsamenmehl<\/strong>, <strong>1 TL Backpulver<\/strong>, <strong>1 TL Paprikapulver<\/strong>, <strong>\u00bd TL Kreuzk\u00fcmmel<\/strong>, <strong>\u00bd TL Liquid Smoke<\/strong>, <strong>50 g Sonnenblumenkerne<\/strong>, <strong>Salz<\/strong> und <strong>Pfeffer<\/strong> hinzuf\u00fcgen. Zerkleinerte Karotten und Zucchini dazugeben. <strong>15 Sek.\/Stufe 4<\/strong> vermengen.<\/li><li><strong>Teig f\u00fcllen:<\/strong> Den Teig in vorbereitete Muffinf\u00f6rmchen f\u00fcllen.<\/li><li><strong>Backen:<\/strong> Im vorgeheizten Backofen bei <strong>180 \u00b0C<\/strong> ca. <strong>20-25 Minuten<\/strong> backen, bis die Muffins goldbraun sind.<\/li><\/ol><h3>Tipps &amp; Tricks<\/h3><ul><li>Die Muffins k\u00f6nnen gut aufbewahrt werden und sind ein idealer Snack f\u00fcr unterwegs.<\/li><li>Variiere die Zutaten, indem du andere Gem\u00fcse oder Gew\u00fcrze hinzuf\u00fcgst, um verschiedene Geschm\u00e4cker zu kreieren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Herzhafte proteinreiche Muffins (Thermomix TM 6) Portionen: 12 Muffins Zutaten 200 g Haferflocken (ganz) 50 g Leinsamen (ganz) 2 Eier 150 ml Mandelmilch (oder andere pflanzliche Milch) 1 TL Backpulver 50 g geriebene Karotten (frisch) 50 g Zucchini (fein gerieben) 1 EL Oliven\u00f6l 50 g Sonnenblumenkerne (oder K\u00fcrbiskerne) 1 TL Paprikapulver (nicht ger\u00e4uchert) \u00bd TL [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1256","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":7,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions"}],"predecessor-version":[{"id":1284,"href":"http:\/\/merely-labeled.com\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions\/1284"}],"wp:attachment":[{"href":"http:\/\/merely-labeled.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}